There is nothing new under the sun. We can suppose that all meditation techniques have the same result even if they have different goals. Different meditation techniques have been around for thousands of years. Sometimes meditation is surrounded by mystique and sometimes not. Mantra Meditation is a simple technique used primarily as a relaxation tool..
I have been mediattng for 25 years using Mantra Meditation. It is a beautiful and simple technique and easy to use. Just get into the habit of incorporating it into your day. In no time you will find the time to meditate. And you will soon notice the benefits. Whether you go for group mediattion or you go it alone the positive effects are still the same. Self actualisation and improved health are guaranteed benefits.